Kundalini yoga is the mother of yoga, once kept secret…. it is designed to help you strengthen your nervous system and take charge of your life. We are all spiritual beings having a human experience.
Radiant Body Kriya and Meditation
Kundalini Yoga Quick
Kundalini is the term for “a spiritual energy or life force located at the base of the spine”, conceptualized as a coiled-up serpent. The practice of Kundalini yoga is supposed to arouse the sleeping Kundalini Shakti from its coiled base through the 6 chakras, and penetrate the 7th chakra, or crown. This energy is said to travel along the ida (left), pingala (right) and central, or sushumna nadi – the main channels of pranic energy in the body.
Kundalini energy is technically explained as being sparked during yogic breathing when prana and apana blends at the 3rd chakra (naval center) at which point it initially drops down to the 1st and 2nd chakras before traveling up to the spine to the higher centers of the brain to activate the golden cord – the connection between the pituitary and pineal glands – and penetrate the 7 chakras.
Borrowing and integrating the highest forms from many different approaches, Kundalini Yoga can be understood as a tri-fold approach of Bhakti yoga for devotion, Shakti yoga for power, and Raja yoga for mental power and control. Its purpose through the daily practice of kriyas and meditation in sadhana are described a practical technology of human consciousness for humans to achieve their total creative potential. With the practice of Kundalini Yoga one is thought able to liberate oneself from one’s Karma and to realize one’s Dharma (Life Purpose) -Wikipedia-
Yoga Vinyasa Strong Flow – Full 45 minutes – Advanced